fitness classes
Whether you are a beginner or advanced, we have a class suited for you
(Beginner, Intermediate, Advanced)
AERIAL
Aerial classes are centered on lifting your own body weight in the air, which builds fitness levels and self-confidence. The classes provide an excellent and fun workout.
pole fitness
Pole fitness will assist you in weight-loss, toning, gaining strength and flexibility, and confidence. The class will focus on technique and acrobatic movements on the pole.
POLE EXOTIC
Pole exotic is a more sensual approach to pole, less strict on technique, and more focused on dance flow and flexibility.
FLEXIBILITY
These classes focus on building strength in the muscles and increasing flexibility in all areas of the body. Students will learn various active and static techniques to enhance their flexibility.
HANDSTAND
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
ACROBATICS
Acrobatics is a combination of handstands, tumbling and movements which are great for body conditioning. Classes focus on body conditioning while learning tricks – such as somersaults, flic flacs, handsprings, rolls, jumps etc.
MINI-CIRK
Mini CIRK is designed to introduce kids to the world of aerial, acrobatics, handstands and flexibility. These classes are great for kids who are involved in dance, gymnastics and sports and can help them to strengthen flexibility, posture and formation.
TRAINING PROGRAMME
The Professional Training Programme is offered to all (current and potential) performing artists and teachers of The CIRK. It includes classes that will enhance the skills of the individuals in a multitude of techniques, ranging from conditioning to performance to dance.
